Hypnosis — or hypnotherapy — uses guided relaxation, intense concentration or focused attention in order to enable you to reach your subconscious mind. Your subconscious mind is the repository of all your beliefs, habits, and memories. Once you reach the subconscious level, you can have access to childhood memories that you thought you had long forgotten, understand dysfunctional patterns of behaviour and change them if you chose so. It also enables you to get into a deep sate of relaxation that enhances the self-healing processes of the body.
Hypnosis proved very efficient over time in:
- Healing trauma, phobias, fears and anxiety
- Increasing professional performance
- Pain control
- Overcoming addictions
- Increasing motivation.