Experience live relaxation sessions from the comfort of your house. Science based methods to help you deal with stress, manage emotions and live a more joyful life
Dana is a magician! She nailed my problem in no time and helped me access the thoughts I had been pushing down for too long. With her gentle guidance, I could release my anxiety and set the first step to use my brain energy for creativity instead of worrying.
What is so powerful about sharing your story? Many people underestimate the benefits of sharing circles. Most commonly they object to sharing their pains and struggles in front of a …
Many people suffer their anxiety in silence because they think there is nothing to do about it except for taking antianxiety pills. But is it true? This opinion is only …
When you start to feel anxious, you think that you can’t cope with the situation, and therefore become more anxious. But how can you break this cycle of anxiety?