Learning Deep Relaxation

Meditation

This recording will help you learn the skill of deep relaxation, which is so important for stress reduction, and overall health and well-being.

Or, if you are looking for the shorter version…..

Completing the Stress Cycle

Dana explains about the stress cycle and what you have to do in order to signal your brain that you are safe. This talk is based on the most recent scientific research in the area of stress.

You will find out:

• why it is important to complete the stress cycle
• 5 easy ways to complete the stress cycle
• why you feel so good when you do sport
• why men (more than wonen) find it difficult to cry