Inner Body Meditation

This 30 minutes guided meditation will put you into a state of calm and relaxation. You will be guided throughout. No previous experience or preparation is needed.

By listening to the recording every day you will start growing the capacity to remain an observer of your own thoughts and feelings. Thus, when anxiety flares up you will be able to observe your thoughts without engaging with them and also to experience your bodily sensations without labelling them as a warning for disaster.

When listening to this recording please find a comfortable position for your body and make sure you are not likely to be disturbed.

This recording must NOT be used while driving.