Improve Your Self Image

This visualisation is a powerful session that will help you improve your self image and make important changes in your life. It involves relaxing your body, clearing your mind of distractions and imagining positive scenes.

You will be guided to visualise yourself going through scenes of your daily life with confidence and peace.

This visualisation will grow your self confidence and it will guide you to find your own deep belief in the following affirmations:

-I deserve nice things

-I deserve to feel good

-I look fine

– I am actually ok just the way I am

– I’ve got what I need

-I love myself

– I take care of myself