Happy Relating

This visualisation is a powerful session that will help you improve your relating with others and make important changes in your life. It involves relaxing your body, clearing your mind of distractions and imagining positive scenes.

This series of scenes focuses on how you feel about your dealings with others. The important issues are feeling comfortable in the company of others, expressing yourself adequately, asking for what you want, responding to criticism, and in general feeling that you can hold your own as an equal, worthy participant in your interactions with others.